Organized into five parts—the locomotor system, the vertebral column, the lower extremity, the trunk, and the upper extremity—Yogabody takes you on a fantastic journey through the bones, joints, connective tissue, nerves, and muscles, revealing how these structures interact to create and express movement.
Judith conveys her expert knowledge in clear, concise language that makes it easy to understand, to remember, and to integrate. For seasoned teachers, novice teachers, and those in training to teach, Yogabody will help you guide your students to move with more enjoyment and less difficulty. For yoga students, Yogabody will help you practice more confidently on your own. Packed with color anatomical drawings, black-and-white diagrammatic asana illustrations, and helpful charts, you will learn what your body is made of, how it is designed to move, and how to bring the knowledge of both to awaken to asana.
- Yogabody Anatomy Kinesiology And Asana Pdf
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Yogabody anatomy kinesiology and asana Download yogabody anatomy kinesiology and asana or read online here in PDF or EPUB. Packed with color anatomical drawings, black-and-white diagrammatic asana illustrations, and helpful charts, Yogabody is the Gray's Anatomy for yoga teachers and students. Yoga For A Healthy Lower Back. Issuu is a digital publishing platform that makes it simple to publish magazines, catalogs, newspapers, books, and more online. Easily share your publications and get them in front of Issuu’s.
- Shambhala; August 2016
- ISBN: 9781930485693
- Read online, or download in secure ePub format
- Title: Yogabody
- Author: Judith Hanson Lasater
- Imprint: Shambhala
Subject categories
- Medicine > Anatomy
- Health & Fitness > Exercise
- Health & Fitness > Yoga
ISBNs
- 9781930485211
- 9781930485693
Yogabody Anatomy Kinesiology And Asana Pdf
In The Press
Judith Lasater has taught yoga since 1971. She holds a doctorate in East-West psychology and is a physical therapist. Dr. Lasater is the president of the California Yoga Teachers Association and serves on the advisory boards of Yoga Journal and the Yoga Research and Education Center.
Her yoga training includes study with B. K. S. Iyengar in India and the United States. She teaches ongoing yoga classes and trains yoga teachers in kinesiology, yoga therapeutics, and the Yoga Sutra at the Iyengar Yoga Institute of San Francisco. In addition, she leads workshops and retreats throughout the United States and abroad.
Dr. Lasater writes extensively about yoga. Her feature articles, columns, and essays appear in numerous books, magazines, and anthologies. She is the author of Relax and Renew: Restful Yoga for Stressful Times, the first book devoted to the supported yoga poses and breathing techniques called restorative yoga.
Judith Lasater lives in the San Francisco Bay Area with her husband and three children.
About The Author
Yogabody Anatomy Kinesiology And Asana Pdf Download
Judith Lasater has taught yoga since 1971. She holds a doctorate in East-West psychology and is a physical therapist. Dr. Lasater is the president of the California Yoga Teachers Association and serves on the advisory boards of Yoga Journal and the Yoga Research and Education Center.
Her yoga training includes study with B. K. S. Iyengar in India and the United States. She teaches ongoing yoga classes and trains yoga teachers in kinesiology, yoga therapeutics, and the Yoga Sutra at the Iyengar Yoga Institute of San Francisco. In addition, she leads workshops and retreats throughout the United States and abroad.
Dr. Lasater writes extensively about yoga. Her feature articles, columns, and essays appear in numerous books, magazines, and anthologies. She is the author of Relax and Renew: Restful Yoga for Stressful Times, the first book devoted to the supported yoga poses and breathing techniques called restorative yoga.
Judith Lasater lives in the San Francisco Bay Area with her husband and three children.
ISBN: 1930485212, 1930485239 | 2009 | PDF | 224 Pages | 8 MB
In Yogabody, author Judith Hanson Lasater writes, 'You can't fully understand the dynamic movement of asana without first understanding the basic structure of the human body.' Drawing on almost forty years of experience as a yoga teacher and physical therapist, she focuses here on macroanatomy and kinesiology in relationship to asana.Organized into five parts-the locomotor system, the vertebral column, the lower extremity, the trunk, and the upper extremity-Yogabody takes you on a fantastic journey through the bones, joints, connective tissue, nerves, and muscles, revealing how these structures interact to create and express movement.Judith conveys her expert knowledge in clear, concise language that makes it easy to understand, to remember, and to integrate. For seasoned teachers, novice teachers, and those in training to teach, Yogabody will help you guide your students to move with more enjoyment and less difficulty. For yoga students, Yogabody will help you practice more confidently on your own. Packed with color anatomical drawings, black-and-white diagrammatic asana illustrations, and helpful charts, you will learn what your body is made of, how it is designed to move, and how to bring the knowledge of both to awaken to asana.
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